Pilates-based movement classes that offer connection from the inside out with nervous system support, foundational strength, endurance, and flexibility conditioning for mind + body + spirit. 

• In-studio equipment privates, semi-privates or group classes in Helena, MT at Core Connection Co.
• Online privates are available as well

"Refreshing."  "So helpful."  "Thank you."

Please reach out to book a free 40-minute consult and meet & greet.

Clients work with me to support the connections they have with themselves, their body, and the people and places around them. 

I appreciate learning about other people and feel it's a privilege to help individuals make changes in their lives.

I'm always dabbling in education about holistic human connection, communication, the nervous system, trauma, and creative expression. 

The biggest lesson from my own movement practice: The body is always speaking, especially when words are not enough. 

Connect with your experience, clarify your vision, and facilitate change.

Use conversation, movement, somatic awareness, conversation, and energy work to soften and integrate what feels restricted and strengthen what wants to grow.

90 minutes in-person or virtual

Sliding scale $90 - $250

Cultivate authentic connection creatively & lead and inspire by example.  

Once you submit a questionnaire with information about you and your goals we will schedule a conversation to get to know one another better and talk about what's best for you.