MOVEMENT

COACHING

EMILIE

REVIEWS

Pilates-based movement classes that offer connection from the inside out with nervous system support, foundational strength, endurance, and flexibility conditioning for mind + body + spirit. 

  • Online monthly membership: the Mayapple Project - inspired by life in northern Appalachia, made for people who need to be strong + flexible in body + mind, who want a warm heart and muddy feet.
  • In-studio equipment privates or group classes in Helena, MT
  • Online privates 

"Refreshing."  "So helpful."  "Thank you."

Clients work with me to support the connections they have with themselves, their body, and the people and places around them. 

I appreciate learning about other people and feel it's a privilege to help individuals make changes in their lives.

I'm always dabbling in education about holistic human connection, communication, the nervous system, trauma, and creative expression. 

The biggest lesson from my own movement practice: The body is always speaking, especially when words are not enough. 

BOOK PILATES CLASSES JOIN THE MAYAPPLE PROJECT

This coaching is for you if you want to move through life gracefully and create something inspired by your own story that will nurture connection and nourish other lives. 

Connect with your experience, clarify your vision, and facilitate change.

Use conversation, movement, somatic awareness, conversation, and energy work to soften and integrate what feels restricted and strengthen what wants to grow.

90 minutes in-person or virtual

Sliding scale $90 - $250

BOOK A SINGLE COACHING SESSION

Cultivate authentic connection creatively & lead and inspire by example.  

One month together:
-A close relationship
-Five formal 60min meetings and communication in between
-A personalized movement flow video to incorporate into your practice
-Invitations to private client group meetings
Sliding scale $625 - $1,125
 
Four months together:
-A close relationship
-Twelve formal 60min meetings + communication in between
-Personalized movement that supports your body and your self-expression
-Intuitive work
-Invitations to relevant special projects for free
Sliding scale $2,500 - $4,500

Once you submit a questionnaire with information about you and your goals we will schedule a conversation to get to know one another better and talk about what's best for you.  

BOOK A FREE PROGRAM CONSULT

Hi, I'm Emilie
(she/her)
 
I believe that well-connected relationship is the foundation of making positive change in our world as we share our own stories and inspire by example.
 
What motivates you to nurture, lead, or teach other people?
 
I offer body/mind and practical strategies to support authentic, creative, confident connection between you and yourself, your purpose, and other life.
 
I started mind/body/spirit work for myself to navigate the impact of trauma that made me feel uncomfortable in my body and question myself, my reality, and my goodness. I also had chronic anxiety, body pain, low self esteem, self-doubt & feeling powerless.
 
As I began to explore embodied approaches to learning, healing, and creating change, I was delightfully surprised to discover that creativity is a necessary part of healing, and that when we heal we are often inspired to offer our knowledge and leadership to others.
 
Your experience is a gift.
Your embodied presence is everything.

Connect on Instagram or Facebook.

 
 

SUBMIT A 1:1 PROGRAM APPLICATION
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