Pilates-based movement classes that offer connection from the inside out with nervous system support, foundational strength, endurance, and flexibility conditioning for mind + body + spirit.
"Refreshing." "So helpful." "Thank you."
Clients work with me to support the connections they have with themselves, their body, and the people and places around them.
I appreciate learning about other people and feel it's a privilege to help individuals make changes in their lives.
I'm always dabbling in education about holistic human connection, communication, the nervous system, trauma, and creative expression.
The biggest lesson from my own movement practice: The body is always speaking, especially when words are not enough.BOOK PILATES CLASSES JOIN THE MAYAPPLE PROJECT
This coaching is for you if you want to move through life gracefully and create something inspired by your own story that will nurture connection and nourish other lives.
Connect with your experience, clarify your vision, and facilitate change.
Use conversation, movement, somatic awareness, conversation, and energy work to soften and integrate what feels restricted and strengthen what wants to grow.
90 minutes in-person or virtual
Sliding scale $90 - $250BOOK A SINGLE COACHING SESSION
Cultivate authentic connection creatively & lead and inspire by example.
Once you submit a questionnaire with information about you and your goals we will schedule a conversation to get to know one another better and talk about what's best for you.BOOK A FREE PROGRAM CONSULT